06/30/12 Workout

5 rds: 5-burpees w/ OHP (2-25#) / 5 pullups
5 x 5 SUJU slams
1-5-1-R/L situp getups (12k)
2 rds: 5-divebomber pushups / 15 feet bear crawl / 5 burpees /return bear crawl.

06/29/12 Workout

5 rds: 5-pullups / 10-R/L swings(20k) / 5 R/L snatch and C&P
5 rds: 5-divebomber pushups /15 feet bear crawl / 5 burpees / return bear crawl.

06/28/12 Workout

5 rds: 5-divebombers/ 15 ft bear crawl/ 5 burpees / return bear crawl
2 rds: ladder 1-5-1 burpees w/ring pullups. (50 reps)

06/27/12 Workout

5 rds:  Wildman workout
5 rds: 5-pullups / 5 divebombers / 15 feet forward crab / 5 burpees / return rev crab

06/22/12 Workout

5-10-15
18 rds: in 18:40 = 90 pullups/180 pushups/270 squats
2 more rds no clock.

06/21/12 Workout

5 rds: 5-pullups/ 5-divebombers/ 30 ft bear crawl
JD Gaddour 3 min. 30 sec ea side.R/L move w/ea rep:OHP(25# db) / squat(db@ shldr) /squat(db hanging).
2 rds: 3-OHP(24k) / 3- rope pullups
50- 2h swings (24k)

06/19/12 Workout

5 rds: 5-pullups / 10-R/L swings(20K) / 5-suju slams / 10-6 ladder R/L snatch- C&P
5 rds: 5-divebombers /15 feet bear crawl /5 burpees / retujrn bear craw.

06/18/12 Workout

5 rds: 5-burpees w/ohp (2-25# dbs) - 5 pullups
55 burpees @ 3:29

06/16/12 Workout

5-rds: 5-burpees w/ohp (2-25# dbs) / 5-pullups
7 rds; 5-divebombers /15 feet bear crawl / 5-burpees/ return bear crawl

06/13/12 Workout

Wildman workout: 10 rds:
5-divebomber pushups / 15' bear crawl / 5 burpees / return bear crawl.
(5 rds cont.)
finisher: 88 feet bear crawl.

06/12/12 Workout

Favorite pattern: 5 rds:
5-pullups / 10 R/L swings(20k) / 5 suju slams / ladder 10-6 snatch-C&P (16k)\
Finish with wildman workout 5 rds:
5-divebombers / 15 feet bear crawl / 5 burpees /return bear crawl.

06/11/12 Workout

Wildman workout; 10 rds:
5-divebomber pushups / 15 feet bear crawl / 5 burpees / return bear crawl
(5 rds: continuous).
followed by:
50 pushups
10 kip pullups

06/10/12 Workout

Wildman workout:
10 rds: 5-divebomber pushups - 15 feet bear crawl-5-burpees . return bear crawl
(first five continuous).
5 x5 pullup w/feet on joist.

06/09/12 Workout

Wildman Johnny Grube workout:  10 rds:
10 pushups - 1 pullup @ 5:45

06/8/12 Workout

Wildman Johnny Grube workout.  10 minute exercise.
5- dive bombers / 15 feet bear crawl / 5 burpees / return bear crawl.
8 rounds @ 8:52
2 rounds not timed.
Note: This one fooled me. re-activated wrist and instep injuries and ran out of gas. Need to do
           more of these.

06/06/12 Workout

Tire drag around block @ 14 minutes.  Total rest 3 minutes( 1-min at each intersection).

06/05/12 Workout

20 minute Tabata
Rds: 1& 4-thrusters(2-12k) - pullups - pushups - R/L OH squat (12k)
Rd 2: R/L swings(20k) - R/L snatch(16k)- R/L C&P - hang knee raise
Rd 3: purple band-curls - hi-pull - OHP - squats

06/04/12 Workout

20 minute Tabata:
Rds 1 & 3: thrusters(2-12k) / pullups / pushups/ squats
Rds 2&4: R/L swings(20k) / R/L snatch(16k) / R/L C&P(16k) / hang knee raises.