Tuesday, June 12, 2012

06/12/12 Workout

Favorite pattern: 5 rds:
5-pullups / 10 R/L swings(20k) / 5 suju slams / ladder 10-6 snatch-C&P (16k)\
Finish with wildman workout 5 rds:
5-divebombers / 15 feet bear crawl / 5 burpees /return bear crawl.
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