Wildman Johnny Grube workout. 10 minute exercise.
5- dive bombers / 15 feet bear crawl / 5 burpees / return bear crawl.
8 rounds @ 8:52
2 rounds not timed.
Note: This one fooled me. re-activated wrist and instep injuries and ran out of gas. Need to do
more of these.
Friday, June 8, 2012
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