Monday, June 4, 2012

06/04/12 Workout

20 minute Tabata:
Rds 1 & 3: thrusters(2-12k) / pullups / pushups/ squats
Rds 2&4: R/L swings(20k) / R/L snatch(16k) / R/L C&P(16k) / hang knee raises.
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