Tuesday, June 5, 2012

06/05/12 Workout

20 minute Tabata
Rds: 1& 4-thrusters(2-12k) - pullups - pushups - R/L OH squat (12k)
Rd 2: R/L swings(20k) - R/L snatch(16k)- R/L C&P - hang knee raise
Rd 3: purple band-curls - hi-pull - OHP - squats
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