5 rds: 5-pullups/ 5-divebombers/ 30 ft bear crawl
JD Gaddour 3 min. 30 sec ea side.R/L move w/ea rep:OHP(25# db) / squat(db@ shldr) /squat(db hanging).
2 rds: 3-OHP(24k) / 3- rope pullups
50- 2h swings (24k)
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