Saturday, June 30, 2012

06/30/12 Workout

5 rds: 5-burpees w/ OHP (2-25#) / 5 pullups
5 x 5 SUJU slams
1-5-1-R/L situp getups (12k)
2 rds: 5-divebomber pushups / 15 feet bear crawl / 5 burpees /return bear crawl.
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