Tuesday, February 1, 2011

02/01/11 Workout

20k kettlebell
10 alt swings/10 R- snatchs/ 10 alt swings/ 10 L snatchs
10 alt swings/ 9 R -snatchs/ 10 alt swings / 9 L snatchs
continue down to 1 R/L snatch

pullups: 7-6-5-5-5-5
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