Wednesday, February 2, 2011

02/02/11 Workout

16K kettlebell
10 alt swings/10 R-thrusters. 10 alt swings 10 L-thrusters
10 alt swings / 9 R thrusters. 10 alt swings 9 L thruster
continue down to 1 thruster.

Pullups 7-6-5-4-3-3
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