Tuesday, February 8, 2011

02/08/11 Workout

M-100
10 rds: 20K- 10 alt swings/ 5 pullups.
5 rds:-24K - 10 alt swings/ 5 pullups.
5 rds:-24K- 10 alt swings/3-R/L ohp/ 3- pullupso.
Total: 200 swings/ 90 pullups.
Great workout today.
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