Thursday, February 10, 2011

02/10/11

20 minute Tabata workout.
Rds 1 & 3: thrusters(12K)/pullups/ pushups/squats.
Rds 2 & 4: R/L swings(20K)/R/L snatchs(16K)/R/L C&P(16K)/hanging knees to elbows.
One minute rest between rds.
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