5 pullups / 10 elev.fist pushups / 10 alt swings(20K) / 10 R-L snatchs.
""" """ """ """" "" """"""" 9 R-L OHP
Continue sequence down to 1. Last 5 rds are chinups
Total reps 25 pullups /25 chinups / 100 elev fist pushups/ 100 alt swings / 60 snatchs / 50 OHP
Time: 33 minutes. Rest as needed.
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