Sunday, January 30, 2011

01/30/11 Workout

20 minute Tabata: (16K Kettlebell)
Rd-1 : R/L Swings.
Rd-2: R/L Snatchs
Rd-3: R/L C&P
Rd-4: R/L Tire Slams w/rope
Finish with 6x5 pullups.
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