Sunday, January 2, 2011

01/02/11 Workout

20 minute tabata: 4 Rds:
Rds: 1 & 3: R/L curls(12k)/ stepups (2-12k)/side lunges(12k)/ dbl rows(2-12k)
Rds 2 & 4: Thrusters(2-12k)/pullups/pushups/squats.
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