12/31/10 Workout

10 alt swings(16k)/10 R snatchs / rest 10 seconds
10 alt swings / 10 L snatchs / rest 10 seconds
10 alt swings / 9 R snatchs / rest 10 seconds
10 alt swings / 9 L "" """"""
continue down to 1

5 x 1 R/L C&P 20k/ R/L one arm pullup ( rope assist)