Wednesday, December 29, 2010

12/29/10 Workout

5rds: 2-15# dbs 6
combo-6-pullover situp to squat/pushup/stand/lunge w/OHP. (alt lunges) / 4 pullups
2rds: with 2-20# dbs.

10 -R/L C&P (24k)/ R/L one arm pullup)rope assist0
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