Saturday, December 4, 2010

12/04/10 Workout

20 minute tabata;
Rds 1-3:
skater lunges
squat jumps
lunge jumps
R/L pistols

Rds 2-4:
swings (24k)
R/L snatchs (16k)
R/L C&P (16k)
ring pullups
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