Tuesday, December 21, 2010

12/21/10 Workout

15 R/L C&P w/sit thru from lunge position (12k)
15 R/L snatchs from lunge position(12k)
15 R/L windmills (12k)
17 R/L floor prrss (24k)
55 burpees w/C&P (2-25# dbs)
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