Monday, December 27, 2010

12/27/10 Workout

20 minute tabata:
Rd 1 & 4: Thrusters (52# curl bar)/pullups/pushups/ row w/dead lift (52# curl bar)
Rd 2 & 3: R/L swings(16k), R/L snatch/ C&P/ hanging knee to elbows
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