55 burpees @ 3:51. Not good.
5 x 3 C&P(16k) / 1-R/L one arm pullup(rope assist)
10 x 1 C&P(24k)/ 1-R/L one arm pullup(rope assist)
R/L 5 swings-5 hi pulls/ OH walk, repeat on return
R/L 5 C&P /Rack positon walk/ return
R/l 5 thrusters/ farmer walk/ return
Finish w/ 7 pullups.
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