11/29/08 Workout

5 - 10-15

5 pullups ( About 3/4 way down.)
10 pushups
15 squats

18 rounds @ 17:51

11/24/08 Workout

135 pullups @ 25 minutes

55 burpees @ 4:00. (not good), 20 seconds over.

11/22/08 Workout

10 rds: Not timed
10 - Thrusters. 2- 26# kbs
5 pullups.

10 rds: Not timed.
10 R/ 10 L- RR's 36# kb.

11/20/08 Workout

Stair Climber 20 minutes
30 seconds regular pace
30 seconds all out.

Later on:

pullups 2 x 10

11/19/08 Workout

55 Burpees @ 3:44

11/18/08 Workout

Don't feel like working out but:

5 pullups/ 10 burpees
5 pullups/ 9 burpees
Down to 1
Time 7:50

Thrusters, 2- 36# kbs 5 x 6

11/15/08 Workout

Bent over bupees-10-1 @ 3:08

5 pullups
5R/5L leg climbers-5 sets

5 pullups
5R/5L crossleg situps-5 sets

Rope swings- 2-26# kbs- 5 x 20

Inverted rope presses??? 5R/5L 26# kb, 5 sets

11/11/08 Workout

5- ab-straps elbow pullups
10- bent over squat jumps
10 rounds

10 x 10 bent over squat jumps w/ 2 -15# dbs

55- bent over burpees. No pushups

11/10/08 Workout

Happy birthday to the US Marine Corps.

50 ab-strap pullups

5 rounds
5-pullups( feet on rafter)
5 R / 5L T-pushups. 2-25# dbs

10 x 6 thrusters. 2- 36# kbs.

11/09/08 Workout

50- ab-strap pullups

5 pullups 10 burpees
5 pullups 9 burpees
down to 1
time: 7:44 = new personal record

55 thrusters-2- 36# kbs

25 sugu 2- 26# kbs

11/07/08 Workout

50 elbow pullups w/ab straps
100 macebell swings,( 13.5# sledge)

55 burpees 3:42

5 R/ 5 L 2-26# kbs
Down block/rev punch-
up block/ rev punch 0
lunge punch/hi pull/snatch

2 - 36# kb
10 thrusters
10 alt cleans
5R/5L snatchs
5 dbl snatchs

11/06/08 Workout

50 hanging knees to elbows

36#kb
50 R/ 50L swings
50 R/L C&P
50 R/L snatches

15 SUGU 2-26 #kbs.

11/05/08 Workout

100- hanging kips
100- macebell swings. (13.5# sledge hammer0

55 burpees @ 3:40

100 pullups @ 13:06

10/31/08 Workout

7 sets of 5. 2- 26#kb
ladder dips
lunge pivots
ring pullupls
and
3 sets of 5.( 2-36# kbs)

10 sets of 5. (2-*26# kb)
SUGU
seated ohp

50 ballistic pushups