Monday 7/27/20 Workout Basement

Min 1-15- 3-burpees w/ side flys/ curls (2-15# dbs)
Min 1-5 5- R/L punches (2-15# dbs)
Min 1-5 chin ups (sitting) ladder
Min 1-5 - 3- dips ladder
2- up/down stairs (2-15# dbs)