5 times:
5-chin ups (sitting)
5-R/L bench press, (prone)-16k
5- 16 steps L&R 1-2 punches 2-10# dbs. / return L/R curls
2x- up/down cellar steps (12steps) carry 2-15 # dbs
NEW- 9 reps up and 9 reps back-1 burpee -throw 12# ball - bear crawl to ball
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