Oven out there.
5 rounds:
5- chin ups (sitting)
5- prone- press / over head (2-20# dbs)
5- squats (16k)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2020
(117)
-
▼
July
(12)
- Monday 7/27/20 Workout Basement
- Friday 7/24/20 15 bottles Workout
- Thursday 7/23/20 WOD
- Wednesday 7/22/20 Workout
- Tuesday 7/21/20 Basement New WOD
- Monday 7/20/20 Basement Workout
- .Sunday 7/18/20 15 Bottles
- Tuesday 7/14/20 Workout
- Monday 7/13/20 15 Water Bottles
- Thursday 7/9/20 Workout
- Wednesday July 8,2020 15-Water Bottles WOD
- Thursday July 2, 2020 Workout
-
▼
July
(12)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment