42- tire push w/frog leap - 16" tire
5x 5-sitting chin-ups / 5- chair dips / 5- R/L clean & OHP 12k
Up driveway and back side L&R fly finger holds (2-10# dbs)
Return: R/L walking curls (2-15# dbs)
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The strongest ant in the whole world.
Blog Archive
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2020
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July
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- Monday 7/27/20 Workout Basement
- Friday 7/24/20 15 bottles Workout
- Thursday 7/23/20 WOD
- Wednesday 7/22/20 Workout
- Tuesday 7/21/20 Basement New WOD
- Monday 7/20/20 Basement Workout
- .Sunday 7/18/20 15 Bottles
- Tuesday 7/14/20 Workout
- Monday 7/13/20 15 Water Bottles
- Thursday 7/9/20 Workout
- Wednesday July 8,2020 15-Water Bottles WOD
- Thursday July 2, 2020 Workout
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July
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