Wednesday, August 5, 2020

Wednesday 8/5/20 WOD basement

Min.1- 15  (3) burpees w/flies & curls (2-15# dbs) and hold 2-dbs 30 seconds. (whew)
Min1-5  R/L punches
Min 1-5 (3)- dips
2- up/down stairs w/2-(1 5# dbs)

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