11 x 10 spiderman crawls w/ pushups = 110 each 11 x 5 side fly w/ curls (2-15# dbs) 11 x 6 stair lunges. = 66
Time: 11:29-06
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2020
(117)
-
▼
August
(10)
- Friday 8/28/20 14 bottles Workout
- Sunday 8/23/20 06 Water Bottle workout
- 12 water Bottle Workout W 5 cleans-OHP
- Monday 8/17/20 Tire Workout
- Thursday 8/13/2020 11- bottle workout
- Tuesday August 11 2020 Workout
- Monday 8/10/2020 New Bottle WOD
- Saturday 8/8/20 Workout NEW
- Thursday 8/6/20 11 bottles and more
- Wednesday 8/5/20 WOD basement
-
▼
August
(10)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment