11-Water bottle Workout: 3- burpees w/ curls-OHP (2-15# dbs) 10:41-62
33 burpees w/ 33 curls-33 OHP
11 x 6 stair lunge climbs.
Min 1-5- 30 sec curl hold / 30 sec squat hold (2-15# dbs)
5x5- prone: press / Over head Tricep curls. (2-15# dbs)
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