Sunday 5/31/2020 Chair Sunning

5x 5 minutes - curl-OHP ( 2-15# dbs)
3  x 5 minutes
30- frog leaps
5 minutes  15 sec finger hold - 2-15# dbs
10 minutes 10 sec finger holds    "
60 curls walk 2-15 # dbs.

Saturday 5.30/2020 6-1

6-1 Chin ups / 6-1 deck squat- slam 25# ball/ 6-1 "T" pushups,on knees.

20 lunge walks.

Friday 5/29/2020 6 to 1

6-1- chin ups / 6-1 dips / 1-6 burpees w/15 # dbs. At 6- 2- 20# dbs

Sitting &Tanning 5 x 5 CURL/OHP 2- 15#s
20 minute C/OHP 3 reps per minute =60

Thursday 5/28/2020 15 Bottles WOD

15 x 10 Spiderman crawls w/pushups / 150 each
15 x 6 stair lunge climbs 90

5/25/2020 Workout 6-1

6-1 chin-ups / 6-1 dips / 6-1 superman pushups / 1-6 burpees w/ C-OHP 2-15# dbs9 (20# on #6)

10-R/L swings / cleans / snatch ( 12k bell)

Saturday 5/23/2020 15 bottles WOD

10 x 15 Spiderman crawls w/ pushup / 150 each
6 x 15 Lunge climb other step. 90 lunge climbs.

Time: 10:26-43

Friday 5/22/2020 6-1

6-1 pullups (2-band assist) / 6-1 dips (from floor) / 1-6 burpees w/ clean- OHP (2-15# dbs)

Tuesday 519/20 Water Bottle WOD, 14 bottles

14 x 10 Spiderman crawls w/ pushups  140 each
14 x 6 stair lunge climbs.  84

Monday 5/18.2020 14-1

14 to 1 - pullups / 1-14 Burpees.

Used 3-bands on pullups. / Burpees squat (no jumps)

Sunday 5/17/20 10 minute. 10 jump jacks / 10 pushups.

10 MINUTES- 10 JUMP JACKS / 10 PUSHUPS.

17 rds.  Time 9:49  117 jumping jacks  /117 pushups.

2008;   21 rds. Time 9:49  = 210 each.

Saturday 5/16/20 Bottle workout 13 bottles

13 bottles at 10:39

13x 10 = 130 Spiderman crawls w/pushups = 130 each
13 x 6 stair lunge walks  = 78

Monday Tuesday 5/11/20 16 bottle workout

16-superman crawls w/pushups = 16 x 10 = 160 each.
16 x 6 lunge walks stairs. 16 x 6 = 96

05/05/20 Strenght Workout

Min -1-15- 5 burpees==75
Rifle- 7# db w/ band R/L 30 sec  holds
5x5  "T" pushups (knees).
5x3 rolling deck squat w/ 25# slam ball
5x 5 elbow pullups
2x 5 R/L bent rows 24K bell
2- Garage door Angel motion.

05/5/20 Tire Workout

50 yard tire jog / return backward
50 yard bear crawl / return push tire.
50 yard L/R Tosses / Return clean/ slam
2x 5 pushups w/"T" handles
5x5    ""              """    On knees
11- Pistol rubber band grip workout: 15 sec R/L hold

05/02/2020 Saturday

13 bottles wod:  Time: 9:56-80

13 x 10 Spiderman crawls w/pushups  130 each
13 x 6 every other stair steps   78