10/31/2018 Workout

100 yard bear crawl.
50 yard sprints: 0:13:41 / 0:12:04 / 0:11:19 / 0:11:82 (leaning) / 0:12:27 (knee drives).

10/30/18 Workout

Min 1-15 (6) burpees.
SPEED LADDER:
2- 18 ft fire feet. up/back
2- forward 1-2's up/back
2- sideways 1-2's   ""
2x5 U hops
2- in & outs, (dbl feet) u/back
2- step behinds u/back
2 - over steps u/back
2- step behinds backwards
2- 1-4 hos
1- 46 yard spring.

Thursday 10/25/18 Workout

5 sets: 5- ring pullups / 10- rocking on back & throw slam ball up/ 120 ft spring
1-0:11.32 / 2- 0:10.29/ 3- 0: 0.9.28/ 4- ? wrong button/ 5-0:08.92

Monday 10/22/18 Workout

Min 1-15 (6) burpees.

Speed Ladder:
2- 17' fire feet, (up/back).
2- 1-2's forward.
2- 1-2's sideways.
2- in-outs
2- behind steps.
2- step overs.
3- U's - 5 sets hops.
2-icky shuffle.
.

Thursday 10/18/18 Workout

5- sets: 5- pullups / 5- deck squats w/ball slams #25 ball / 5- burpees w/OHP (2-15# dbs)

Monday 10/15/18 Workout

10 x 5 reps- deck squat w/ ball slam (#25 ball) / 5- tire slams (alt left/right swings.

Thursday 10/11/18 WOD.

Min 1-15 (6) burpees.

Speed Ladder:
2- 17' fire feet, (up/back).
2- 1-2's forward.
2- 1-2's sideways.
2- in-outs
2- behind steps.
2- step overs.
3- U's - 5 sets hops.
2- back & forth.
2-icky shurrle.
1- in-out fists.

Monday 10/8/18 Workout 11:00. p.m.

Min 1-15 (6) burpees.

10/4/2018 Johnny Grube 10 Min Workout.

10 minutes:  10 jumping jacks/ 10 pushups-170 JJ / 160 +7. 17 rds/ 16 rds +7 pushups
10/12/12-20 rds.
11/12/12- 21 rds.

speed ladder:
2- 15' fire feet up/back.
2- sideways  " ''
3- behind steps. ""
U- 5 x 5
2- in-outs.

Monday 10/01/2018 Workout

100 yard bear crawl.
46 lunge walks.
2- 17 feet fire feet, up/back.

5- Garage side/side shuffle.
3 x 5 U hops.
2- in's/outs up/back, ladder.
2- 1-2's forward   up/back
2- 1/2's sideways, up/back.
2- behind steps.