10/30/18 Workout

Min 1-15 (6) burpees.
SPEED LADDER:
2- 18 ft fire feet. up/back
2- forward 1-2's up/back
2- sideways 1-2's   ""
2x5 U hops
2- in & outs, (dbl feet) u/back
2- step behinds u/back
2 - over steps u/back
2- step behinds backwards
2- 1-4 hos
1- 46 yard spring.