10/4/2018 Johnny Grube 10 Min Workout.

10 minutes:  10 jumping jacks/ 10 pushups-170 JJ / 160 +7. 17 rds/ 16 rds +7 pushups
10/12/12-20 rds.
11/12/12- 21 rds.

speed ladder:
2- 15' fire feet up/back.
2- sideways  " ''
3- behind steps. ""
U- 5 x 5
2- in-outs.