Monday 10/22/18 Workout

Min 1-15 (6) burpees.

Speed Ladder:
2- 17' fire feet, (up/back).
2- 1-2's forward.
2- 1-2's sideways.
2- in-outs
2- behind steps.
2- step overs.
3- U's - 5 sets hops.
2-icky shuffle.
.