Min 1-15 (6) burpees.
Speed Ladder:
2- 17' fire feet, (up/back).
2- 1-2's forward.
2- 1-2's sideways.
2- in-outs
2- behind steps.
2- step overs.
3- U's - 5 sets hops.
2- back & forth.
2-icky shurrle.
1- in-out fists.
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