Min 1-10 (8) burpees / min-11-15 (7) burpees = 115
Min 1-5 (35 sec) finger holds (2-15# dbs)
min 1-5 (20 sec) roll out hold (knees)
Min -1-5 (10) sec full out holds (knees)
1- min OH hold (20k) L/R
5 x 5 elbow pull ups (21# vest)
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