Saturday, October 14, 2017

10/13/17

Min 1-10 (8) burpees // Min 11-15 (7) burpees = 115
Min 1-5 (35)sec finger hold
1 Min OH L/R hold (20k)
15- 5-elbow pullups / 5- R/L clean-OH press (12k)
5- (5) elbow pullups / 5- superman push ups.
10 chin ups.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)