Miin 1-10 (8) burppes / min 11-12 (7) burpees = 115
10- (10 sec) finger hold ( 2-20#db)
Min 1-5 (20 sec) bar hangs
1- min L/R OH hold (20k)
NEW: Bicep, 10- workout: lean forward slowly until arms straight, arms behind.
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