10/20/17 Workout

100 elbow pull ups/ 100 burpees w/ Clean & Press (2-15# dbs)
Min 1-5 (35 sec finger holds)  2-15 #dbs
1 min full squat hold (16k)
1- min OH hold (2-16k)
100 yard dash@ 0:30-62 // 0:23-24
100 yard forward skipping @ 0:33-22/  Backward @ 0:54-76
100 Yard dash @ 0:19-83