Monday 09/23/13 Workout

Warm up;  100 yard bear crawl
5-rds: 5-R/L roll to slow sprint
5 rds: 5-R/L roll to all out sprint (22 yards)

5- dbl swings (2-16k) / 5-divebomber pushups / 5 yard bear crawl / 5 burpees / return bear crawl
5-dbl snatchs   """                      ""                         ""                "" "                  ""                  ""             
5-dbl cleans ""                        ""                                     ""                        ""                   ""
5-dbl OHP  ""                            ""                                   ""                          ""                    ""
5-dbl squats                              ""                                    ""                         ""                              ""