Warmup: 44 yard right ape / 44 yard left ape/ 21 yard bear crawl.
5-rds: 5- rollover to slow sprint.
5 rds: 5 rollover to all out sprint / return 14 yard bear crawl.
5 rds: 5-pullups(12k) / 5 suju ball slams / 5 c&slam tire.
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