100 yard bear crawl @ 2:24
5-rds: L/R roll over to slow sprint
5-rds: L/R roll over to all out sprint (22 yards) / return various reverse skips etc
5- rds: 15 sec hold ring pullup / L/R hold (12k) / rack position (2-16k)
2-rds: '' """ '' '' w/OHP / "" """ with OHP
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