Warmup: 100 yard bear crawl
5 rds: L/R roll to slow sprint
5 rds: L/R roll to all out sprints
5 rds: 5-ring pullups (12k) / 5 R/L C&OHP (16k)
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The strongest ant in the whole world.
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2013
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September
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- 09/30/13 Workout
- 09/27/13 Workout
- 09/25/13 Workout
- 09/24/13 Workout 100 yard bear crawl @ 2:24
- Monday 09/23/13 Workout
- 09/20/13 Workout
- 09/18/13 100' lunge walk / 50 squats
- 09/17/13 Wjokrout
- 09/16/13 Workout
- 09/14/13 Workout
- 09/13/13 FUNKMMA WORKOUT
- 09/10/13 Workout
- 09/09/13 Workout
- 09/05/13 Workout
- 09/01/13 Workout
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September
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