10 rds: 5-burpees / 5 pullups (12k)
10 rds: 5-L/R situps (abmat) (12k)
5 rds: L/R 15 sec upright hold (12k)
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The strongest ant in the whole world.
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2013
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September
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- 09/24/13 Workout 100 yard bear crawl @ 2:24
- Monday 09/23/13 Workout
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- 09/18/13 100' lunge walk / 50 squats
- 09/17/13 Wjokrout
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- 09/13/13 FUNKMMA WORKOUT
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September
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