04/08/13 Metabolic Punch


Double bells.(2-12k) Each round done twice.
Rd 1: 10-dbl swings / 8 cleans/ 5-presses / 5 squats
Rd 2: 8 cleans / 5 presses / 5 squats / 10 swings
Rd 3: 5 presses / 5 squats / 8 cleans / 10 swings
Finish w/2 rds wildman: 5 divebomber pushups /5 yrd bear crawl / 5 burpees / return bear crawl
10 ring pullups.