Sunday, April 7, 2013

Friday 04/05/13 Workout

2 rds: 45sec work/15sec rest (16K)


Rt swings
Lf swings

Rt snatch
Lf snatch

Rt Cleans
Lf Cleans

Rt OHP
Lf OHP

Goblet squat

Finish w/ 2 rds: 5-divebomber pushups / 5 yrd bear crawl / 5 burpees /return bear crawl

10 pullups

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