2 rds: 45sec work/15sec rest (16K)
Rt swings
Lf swings
Rt snatch
Lf snatch
Rt Cleans
Lf Cleans
Rt OHP
Lf OHP
Goblet squat
Finish w/ 2 rds: 5-divebomber pushups / 5 yrd bear crawl / 5 burpees /return bear crawl
10 pullups
Sunday, April 7, 2013
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