1 rds: 45sec work/15sec rest (16K)
Rt swings
Lf swings
Rt snatch
Lf snatch
Rt Cleans
Lf Cleans
Rt OHP
Lf OHP
Goblet squat
Finish w/ 2 rds: 5-divebomber pushups / 5 yrd bear crawl / 5 burpees /return bear crawl.
11 pullups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment