Saturday, April 13, 2013

04/13/13 Workout

FunkMMA: 45/15 (16k)

1 rds: 45sec work/15sec rest (16K)


Rt swings
Lf swings

Rt snatch
Lf snatch

Rt Cleans
Lf Cleans

Rt OHP
Lf OHP

Goblet squat   Finish 11 pullups
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