FunkMMA: 45/15 (16k)
2 rds: 45sec work/15sec rest (16K)
Rt swings
Lf swings
Rt snatch
Lf snatch
Rt Cleans
Lf Cleans
Rt OHP
Lf OHP
Goblet squat
Finish 10 pullups
Tuesday, April 23, 2013
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