10 rds: 5-ring pullups / 5-rollouts / 5-SUJU ball slams.
5 rds: 50 jump ropes / 10-box jumps(18").
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2012
(186)
-
▼
August
(20)
- 08/30/12 Workout
- 08/28/12 Workout
- 08/27/12 Workout
- 08/25/12 Workout
- 08/24/12 Workout
- 08/23/12 Workout
- 08/22/12 Wednesday workout
- Monday 08/20/12 Workout
- 08/19/12 Workout
- 08/17/12 Workout
- 08/16/12 Workout
- 08/15/12 Workout
- 08/14/12 Workout
- 08/13/12 Workout
- 08/10/12 Workout
- 08/07/12 Workout
- 08/06/12 workout
- 08/03/152 Workout
- 08/03/12
- 08/01/12 Wokrout
-
▼
August
(20)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment