Friday, August 3, 2012

08/03/152 Workout

Twentys:  Time 21:42  First attempt.

100 jump rope (warmup)
20-burpees
20-thrusters-(2/12k)
20 pullups
20 pushups
20 squts
20 R/L swings (16k)
20 SUJU ball slams
20 R/L snatchs(16k)
20 R/L C&P
20 hanging knee raises

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